WOD 10/13/15
1. PAUSE Back Squat
8@75% 2 second pause at bottom
2. 12 min AMRAP
10-Burpees
100′ Farmers Carry 88/62
(100′ is down and back inside gym from edge to edge on the mats)
1. PAUSE Back Squat
8@75% 2 second pause at bottom
2. 12 min AMRAP
10-Burpees
100′ Farmers Carry 88/62
(100′ is down and back inside gym from edge to edge on the mats)
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