WOD 10/14/14
1. For time
100-Double Unders(3/1 singles)
21-Front Squat 115/75
21-Push Press 115/75
100-Double Unders
15-Front Squat
15-Push Press
100-Double Unders
9-Front Squat
9-Push Press
2. not for time
3 rounds
15-GHD Sit-ups
15-Ring Pushups
(Use perfect technique on ring Pushups. Full range of motion with ring touching shoulder at the bottom and full lock out at top. Take your time and do correctly)
