WOD 10/14/16
Fitness and Performance
1. Shoulder Press
5-5-3-3-3-1-1-1
2. 12 min AMRAP
10-Ring Pushup
20-Double Unders
5-KB Swings 88/70
(at the top of the ring pushup the rings must be touched together)
Fitness and Performance
1. Shoulder Press
5-5-3-3-3-1-1-1
2. 12 min AMRAP
10-Ring Pushup
20-Double Unders
5-KB Swings 88/70
(at the top of the ring pushup the rings must be touched together)
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