WOD 10/16/17
Fitness and Performance
On a 17 min Running Clock
10 min AMRAP
partner Leapfrog Rounds
10/7- Cal Ski Erg
20-Double Unders(penguins)
Rest 2 min
5 min AMRAP
Leapfrog Rounds
7/5- Cal Bike
7-Burpees
Fitness and Performance
On a 17 min Running Clock
10 min AMRAP
partner Leapfrog Rounds
10/7- Cal Ski Erg
20-Double Unders(penguins)
Rest 2 min
5 min AMRAP
Leapfrog Rounds
7/5- Cal Bike
7-Burpees
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