WOD 10/16/19
Fitness and Performance
1. 14 min E2MOM
6-Back Squats
(Go up as needed those of you who are actually applying yourselves. Last week of 6 reps)
2. 10-9-8-7-6-5-4-3-2-1
Wallballs
Bench press 95/65
Fitness and Performance
1. 14 min E2MOM
6-Back Squats
(Go up as needed those of you who are actually applying yourselves. Last week of 6 reps)
2. 10-9-8-7-6-5-4-3-2-1
Wallballs
Bench press 95/65
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