WOD 10/17/16
Fitness and Performance
1. 1st 30 min of class to warm up and establish 1 rep max Back Squat. Give 100% on this as we will be using this number for the front squat cycle we are about to start.
2. “Angie”
For time
100-Pullups
100-Pushups
100-Situps
100-Air Squats
(must complete each movement before moving to next)
