Fitness and Performance

1. Jerk
Build to heavy single jerk(split or push)

2. For part 2 you  can do either WOD and do it RX. You just need to note which WOD you did

WOD 1

21-15-9
Bike Cal
Front Squat 75/55
Push Press

Or

WOD 2

21-15-9
Bike cal
5-3-1
Front Squat 205/135
Ring Muscle ups