WOD 10/19/16
Fitness and Performance
1. Push Press
5-5-3-3-3-1-1-1
(go up each set)
2. 10 min AMRAP
10-Cal Assault Bike (14-AD)
5-Toes to Bar
5-Burpees (jump to target 6″ above reach)
SHOULD hAVE PLENTY OF TIME FOR 2 HEATS SO OVERYONE GETS A COUNTER
