WOD 10/2
Fitness
1. Front Squat
3×3 heavy
2. 5 RFT
14-KB Deadlift(single kb. use same for all)
14-Goblet Squats
14-KB Swings
Performance
1. Front Squat
3×3 heavy
2. 5 RFT
7-Squat Cleans 135/95
14-KB Swings 53/35
Fitness
1. Front Squat
3×3 heavy
2. 5 RFT
14-KB Deadlift(single kb. use same for all)
14-Goblet Squats
14-KB Swings
Performance
1. Front Squat
3×3 heavy
2. 5 RFT
7-Squat Cleans 135/95
14-KB Swings 53/35
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