WOD 10/21/14
1. Front Squat
5×6@70% 1rm
2. 3 rounds for time
20-Pull-ups
10-Thrusters 135/95
5-Triple Unders
(TU sc: 6/1 du. 20/1 su)
1. Front Squat
5×6@70% 1rm
2. 3 rounds for time
20-Pull-ups
10-Thrusters 135/95
5-Triple Unders
(TU sc: 6/1 du. 20/1 su)
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