Follow Brute Fitness on:

Brute Fitness

WOD 10/2/19

Posted on October 1st, by jonah in Uncategorized. Comments Off on WOD 10/2/19

Please pay dues

 

Fitness and Performance

 

5 Rounds
400m Run
10-Deadlift 155/105
5-Hang Power Clean
30-Double Unders



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.