WOD 10/22/15
Brutes remember to get signed up for a Barbells for Books tshirt
1. Find 1 rep max Back Squat
2. 12 min AMRAP
50-Double Unders
10-1 arm KB OH Squats 53/35 (5R.5L)
10-GHD Situps
Brutes remember to get signed up for a Barbells for Books tshirt
1. Find 1 rep max Back Squat
2. 12 min AMRAP
50-Double Unders
10-1 arm KB OH Squats 53/35 (5R.5L)
10-GHD Situps
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