WOD 10/22/18
Fitness and Performance
1. Back squat
2×4 @ 80%
2×3 @ 85%
2×2 @ 90%
2. For Time
50 DUs
50 Sit ups
50 DUs
50 DB burpees 50s/35s
50 DUs
50 sit ups
50 DUs
50 DB snatch alt arm 50/35
50 DUs
50 sit ups
50 DUs
Fitness and Performance
1. Back squat
2×4 @ 80%
2×3 @ 85%
2×2 @ 90%
2. For Time
50 DUs
50 Sit ups
50 DUs
50 DB burpees 50s/35s
50 DUs
50 sit ups
50 DUs
50 DB snatch alt arm 50/35
50 DUs
50 sit ups
50 DUs
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