Follow Brute Fitness on:

Brute Fitness

WOD 10/25/18

Posted on October 24th, by jonah in Uncategorized. Comments Off on WOD 10/25/18

Brute Halloween party on Saturday night.  You are all expected

 

Fitness and Performance

 

4 MIN AMRAP
50M Farmers carry 53/35
10 KBS

2 min rest

5 min AMRAP
50m farmers carry
10 KBS
10 goblet squats

2 min rest

6 min amrap
50m farmers carry
10 kbs
10 goblet squats
10 kb C&J (5 right arm, 5 left arm)



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.