WOD 10/26/16
Fitness
1. Shoulder press
5-5-3-3-3-1-1-1
2. 20 min AMRAP
5-Shoulder press
5-Sumo Deadlift High Pull
10-Toes to bar
rest 30 sec
(use same weight for both movements)
Performance
1. Jerk
5-5-3-3-3-1-1-1
2. 20 min AMRAP
5-Clean and Jerk 185/135
10-Toes to Bar
Rest 30 sec.
