WOD 10/27/16
Remember Barbells for Boobs charity fundraiser this Saturday morning and then Brute Halloween party that evening
Fitness and Performance
1. Deficit Deadlift
3×3@80%
2. For Time
5 RFT
400m Run
20-Burpees
Remember Barbells for Boobs charity fundraiser this Saturday morning and then Brute Halloween party that evening
Fitness and Performance
1. Deficit Deadlift
3×3@80%
2. For Time
5 RFT
400m Run
20-Burpees
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