WOD 10/28/14
“Kelly”
5 rounds
400m run
30-Box Jumps 24/20
30-Wallballs 20/14
“Kelly”
5 rounds
400m run
30-Box Jumps 24/20
30-Wallballs 20/14
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications