WOD 10/29/15
1. Front Squats 12@65%
Back Squats 6@70%
2. 10 min AMRAP
15-CalAirdyne
10-Jumping Squats
3. 2x 200m ME Sprint
(100m sprint down and back)
Rest time it takes to walk back 100m
1. Front Squats 12@65%
Back Squats 6@70%
2. 10 min AMRAP
15-CalAirdyne
10-Jumping Squats
3. 2x 200m ME Sprint
(100m sprint down and back)
Rest time it takes to walk back 100m
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