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WOD 10/30/18

Posted on October 29th, by jonah in Uncategorized. Comments Off on WOD 10/30/18

Bring Nov Dues

 

Fitness

1. Deadlift
5×3 @75-80% 1RM

2. 15 min Alternating EMOM
A. 16/12-Cal Bike
B. 6/4-Strict pullups
C. 40-Double Unders/penguins

 

Performance

1. Deadlift
5×3 @75-80% 1RM

2. 15 min Alternating EMOM
A. 16/12-Cal Bike
B. 3/2 Ring Muscle Ups
C. 40-Double Unders



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