WOD 10/31/14
1. Deadlift Rack Pulls 5×3@105%
2. “Happy Halloween”
31-double Unders
31-SlamBalls 50/30
31-Burpees
31-Toes to bar
31- Box jumps 30/26
31-GHD
31-Walking lunges oh 50/30
31-Ring Pushups
31-KB Swings 70/53
31-Goblet Squats 70/53
1. Deadlift Rack Pulls 5×3@105%
2. “Happy Halloween”
31-double Unders
31-SlamBalls 50/30
31-Burpees
31-Toes to bar
31- Box jumps 30/26
31-GHD
31-Walking lunges oh 50/30
31-Ring Pushups
31-KB Swings 70/53
31-Goblet Squats 70/53
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