WOD 10/5/16
Last day to pay Oct dues without a late fee.
Brute Halloween part Oct 29th
Barbells for Boobs Oct 29th at 9a.m.
Fitness
10 RFT
100m Run
5-Heavy Dumbell Shoulder Press
10-Pistols(5R.5L)
(scale pistol to box or stack of plates as needed but you will be doing pistols)
Performance
10 RFT
100m Run
5-HSPU
10-Pistols(5R.5L)
