WOD 10/6/14
1. Deadlift
5×70%
5×80%
3×90%
3×90%
2. For total reps:
Constant running clock
5 rounds
30sec ME Clean and Jerk 135/95
30sec rest
5 rounds
30sec ME Double Unders
30sec Rest
5 rounds
30sec ME Slam Balls 50/30
30sec Rest
1. Deadlift
5×70%
5×80%
3×90%
3×90%
2. For total reps:
Constant running clock
5 rounds
30sec ME Clean and Jerk 135/95
30sec rest
5 rounds
30sec ME Double Unders
30sec Rest
5 rounds
30sec ME Slam Balls 50/30
30sec Rest
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