WOD 10/6/15
1. Back Squat
8@80% 1 1/4 squats
2. 4 Rounds For Time
10-Strict Pullups
10-Strict Ring Dips
400m Run
(Sc ring dips to ring pushups or down to pushups. Whatever you use focus on perfect plank and no doing the worm pushups)
1. Back Squat
8@80% 1 1/4 squats
2. 4 Rounds For Time
10-Strict Pullups
10-Strict Ring Dips
400m Run
(Sc ring dips to ring pushups or down to pushups. Whatever you use focus on perfect plank and no doing the worm pushups)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
