WOD 10/6/16
Barbells for Boobs Oct 29th at 9a.m.
those who havent paid dues remember to add 5 dollar late fee.
Fitness and Performance
1. Bench Press
5×3
2. For Time
100-Double Unders
25-Toes to Bar
25-Deadlift 225/155
50-Box Jump Overs 24/20
Barbells for Boobs Oct 29th at 9a.m.
those who havent paid dues remember to add 5 dollar late fee.
Fitness and Performance
1. Bench Press
5×3
2. For Time
100-Double Unders
25-Toes to Bar
25-Deadlift 225/155
50-Box Jump Overs 24/20
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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