WOD 10/8/18
Fitness
A. after warm up:
10 min on the clock to find a max Dead Lift
5 rounds for reps:
1 min dumbell front squats 50/35
1 min cal bike
1 min db snatch
1 min rest
Performance
A. after warm up:
10 min on the clock to find a max load:
1 DL+ 2 hang cleans+ 1 jerk
5 rounds for reps:
1 min dumbell front squats 50/35
1 min cal bike
1 min db snatch
1 min rest
