WOD 10/8/19
Fitness
For Time
10-8-6-4-2
Strict pullups
Pushups
Floor seated db shoulder press
(300m Row BEFORE each round)
Performance
For Time
5-4-3-2-1
Bar Muscle ups
Strict HSPU
(300m Row before each round)
Fitness
For Time
10-8-6-4-2
Strict pullups
Pushups
Floor seated db shoulder press
(300m Row BEFORE each round)
Performance
For Time
5-4-3-2-1
Bar Muscle ups
Strict HSPU
(300m Row before each round)
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