WOD 10/9/15
1. PAUSE Front Squats
10@75% 2 second pause at the bottom of each rep.
2. For Time
21-15-9
Overhead Squats 95/65
Pullups
3. 5x100m ME Sprint
Rest time takes to walk back
1. PAUSE Front Squats
10@75% 2 second pause at the bottom of each rep.
2. For Time
21-15-9
Overhead Squats 95/65
Pullups
3. 5x100m ME Sprint
Rest time takes to walk back
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