WOD 10/9/17
Fitness and Performance
1. Shoulder Press
5×5
2. 16 min AMRAP
partner Leapfrog movements
14/10-Cal Row
8-Toes to Bar
10-WallBalls 30/20
Fitness and Performance
1. Shoulder Press
5×5
2. 16 min AMRAP
partner Leapfrog movements
14/10-Cal Row
8-Toes to Bar
10-WallBalls 30/20
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