FITNESS AND PERFORMANCE

For Time
20-Pushups
30-Pullups
40-Push Press 95/65
50-Abmat Situps
60-Double Unders
50-Abmat Situps
40-Push Press 95/65
30-Pullups
20-Pushups

Strength:

Giant set

3 Rounds

16-Alternating DB Curls(8R8L)

8-Straight bar Curls

8-Single arm banded curl each side

8-DB Tricep Kick Backs each side

8-Db overhead tricep extension each side