Bring your dues! The first was 3 days ago

Fitness and Performance

For time:
30 box jumps or step ups
15 clean and jerks, 65 | 95 lb.
30 box jumps or step ups
15 clean and jerks, 85 | 135 lb.
30 box jumps or step ups
10 clean and jerks, 115 | 185 lb.
30 single-leg squats(sc: med ball step ups)
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb