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WOD 11/7/19

Posted on November 6th, by jonah in Uncategorized. Comments Off on WOD 11/7/19

Fitness and Performance

3 Rounds
400m Run
18-Deadlift 135/95
8-R-Arm DB S2O 50/35
8-L-Arm DB S2O 50/35

Bonus
3×8-Barbell upright row
3×8-DB side laterals
3×8-db reverse flies



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