WOD 1/10/18
Fitness and Performance
1. 10-15 min to work on MU progressions if you can do 5 unbroken c2b and 5 unbroken ring dips. if not then work on progressions to improve pullups and ring dips
2. CF Open 14.4
14 min AMRAP
60-Cal Row
50-Toes to Bar(hang knee raises)
40-Wallball 20/14
30-Power Cleans 135/95
20-Muscle Ups(40-C2B Pullups)
