WOD 11/07/14
1. Deficit Deadlift(off a 45lb plate)
5×3@70%1RM Deadlift
(Do NOT go above 70%)
2. 8 rounds for total time:
8-KB Swings 70/53
8-Toes to Bar
100m run ME Sprint
Rest 1 min
(These rounds should be quick. Go unbroken on movements and truly sprint the run.)
