WOD 11/10/17
Fitness and Performance
1. Back Squat
5/3/2/1/1/ME@65% last single
2. 2 person Team
For Time
100-Cal Ski Erg
then
6 rounds
100m Farmer Carry 70s/53s
every time put kb Down 3 half burpees
(alternate every 10 cal on erg. alternate rounds on farmer carry)
