Follow Brute Fitness on:

Brute Fitness

WOD 11/11/15

Posted on November 10th, by jonah in Uncategorized. Comments Off on WOD 11/11/15

1. For Time:
200m Run
15-Toes to Bar
30-Double Unders
200m Run
15-Toes to Bar
30-Double Unders
200m Run
15-Toes to Bar
30-Double Unders
200m Run

2. Optional
“Randy”
75-Snatches 75/55



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.