WOD 11/13/15
1. Overhead Squats 12@75
2. For Time
50-Cal Airdyne
50-Pullups
50-Ring Dips
50-Cal Row
(Scale ring dips to ring pushups as ring dips slow or fail)
1. Overhead Squats 12@75
2. For Time
50-Cal Airdyne
50-Pullups
50-Ring Dips
50-Cal Row
(Scale ring dips to ring pushups as ring dips slow or fail)
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