WOD 11/14/17
Fitness and Performance
15 Min AMRAP
200m Run
10-Box Jumps 30/24
10-OH Squats 115/75
Fitness and Performance
15 Min AMRAP
200m Run
10-Box Jumps 30/24
10-OH Squats 115/75
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications