WOD 11/15/18
Fitness and Performance
1. Split Jerk
5×2(focus on technique)
2. 2 Person Team Leap Frog
20 min AMRAP
15/12-Cal Row
50m-Farmer Carry 88s/62s
16-Box Step Ups 24″/20″
8/6-Seated SP 50s/35s
15-Abmat Situps
(RX with Vest 20/14)
Fitness and Performance
1. Split Jerk
5×2(focus on technique)
2. 2 Person Team Leap Frog
20 min AMRAP
15/12-Cal Row
50m-Farmer Carry 88s/62s
16-Box Step Ups 24″/20″
8/6-Seated SP 50s/35s
15-Abmat Situps
(RX with Vest 20/14)
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