Follow Brute Fitness on:


WOD 11/16/15


Posted on November 15th, by jonah in Uncategorized. Comments Off on WOD 11/16/15

“The slap”
3 rounds for time
800m Run
10-Power Snatch 135/95
20-GHD situps(sc 30-abmat)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications