WOD 11/16/15
“The slap”
3 rounds for time
800m Run
10-Power Snatch 135/95
20-GHD situps(sc 30-abmat)
“The slap”
3 rounds for time
800m Run
10-Power Snatch 135/95
20-GHD situps(sc 30-abmat)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications