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WOD 11/16/16

Posted on November 15th, by jonah in Uncategorized. Comments Off on WOD 11/16/16

Fitness and Performance

1. For Time
21-15-9
HSPU
Cal Row
(Fitness can scale to Shoulder Press but prefer people to work on some scale that gets them upside down)

2. Super Set
A. 4×10-Leg Extension
B. 4×10-Reverse Hyper
C. 4×10-Dumbell Fly



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