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WOD 11/16/18

Posted on November 15th, by jonah in Uncategorized. Comments Off

Fitness and Performance

1. 21-15-9
Bench Press 135/85
Cal Ski Erg
(Do Not Wear Vest)

2. 4 Rounds
1 min Front Plank
1 min Chinese reverse planks

https://youtu.be/ClQ6MKznVq0

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