WOD 11/19/14
1. Squat Cleans with 3 sec pause at bottom of squat.
5×3@70%1RM Clean. Can go up each set if desired
(Focus on settling into perfect position at bottom. Keep elbows high when driving out of squat
2. For Time:
10-9-8-7-6-5-4-3-2-1
Wallballs 20/14 to 11’/10′
1-2-3-4-5-6-7-8-9-10
Ring Dips
3. 100-Russian Twists 20/14
