Follow Brute Fitness on:


WOD 11/20/14


Posted on November 19th, by jonah in Uncategorized. Comments Off on WOD 11/20/14

1.Bulletproof Shoulders

2. For Time:
100-Calorie Row or Airdyne
200-Double Unders(3/1 singles)
100-Sit-ups

EMOM starting at 0:00 do 5 Burpees





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications