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WOD 1/1/2016

Posted on December 31st, by jonah in Uncategorized. Comments Off on WOD 1/1/2016

Fitness WOD
3 Rounds For Time
30-Goblet Squats 70/53
30-Pullups
800m Run

Performance WOD
“Badger”
3 rounds for time:
30-SQUAT Cleans 95/65
30-Pullups
800m Run



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