1. Front Rack Lunges
5×10(5R,5L)@40% Front Squat max

2. 4 min AMRAP
1-Power Clean 195/125
1-Thruster 195/125
1-Shoulder to Overhead 195/125

3. Not for time:
20-back ext
20-toes to bar
20-hip ext
20-knees to elbows
20-hip back ext
40-russian twists 20/14