WOD 11/21/16
Fitness and Performance
1. Front Squat
3×10@55%
2. Partner Leapfrog
20 min AMRAP
100m Run
10-Toes to Bar
10-Push Press 95/65
(if scaling toes to bar try to get heels above hip crease not just knees above)
Fitness and Performance
1. Front Squat
3×10@55%
2. Partner Leapfrog
20 min AMRAP
100m Run
10-Toes to Bar
10-Push Press 95/65
(if scaling toes to bar try to get heels above hip crease not just knees above)
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