WOD 11/22/16
Fitness and Performance
1. Deadlift
4×8@65%
2. 5-4-3-2-1
Power Clean* 185/135
(10-Cal Assault bike before each round)
*Fitness can scale to Sumo Deadlift high pull
Fitness and Performance
1. Deadlift
4×8@65%
2. 5-4-3-2-1
Power Clean* 185/135
(10-Cal Assault bike before each round)
*Fitness can scale to Sumo Deadlift high pull
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