WOD 11/23/16
Remember we are closed Thursday so have a Happy Thanksgiving!
9a.m. only on Friday
9a.m. Saturday Iron Bowl WOD
Watching Iron Bowl at my house after
Fitness and Performance
“Chest to Barbara”
5 Rounds
20-C2B Pull ups
30-Pushups
40-Situps
50-Air Squats
rest 3 min between rounds
(subtract 12 min rest from final time)
