WOD 11/25/14
1. Deadlift
5×70%
5×75%
3×80%
3×85%
2. 3 Rounds for time:
10-Power Cleans 135/95
20-Burpee Box Jumps 24/20
1. Deadlift
5×70%
5×75%
3×80%
3×85%
2. 3 Rounds for time:
10-Power Cleans 135/95
20-Burpee Box Jumps 24/20
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications