WOD 11/26/15
3 person team leapfrog
30 min AMRAP
10-Wallballs 20/14
5-Stone over Shoulder 100/70
1-Rope Climb
10-Situps
10xME Broad jump
3 person team leapfrog
30 min AMRAP
10-Wallballs 20/14
5-Stone over Shoulder 100/70
1-Rope Climb
10-Situps
10xME Broad jump
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications